28 April 2008

SPW Triathlon

Moving in oarsome circles:




Took part in a relay team for www.Tri247.com at the SPW Triathlon on Sunday. As you can see, we had something of a sporting legend on the bike leg.



02 March 2008

Getting hitched...!

Well, it is a leap year...

Friday morning, and Colette sent me downstairs (she's got me well trained) to get the breakfast. When I came back, I find her in bed with a T-shirt on which says "Will you marry me?". The answer was, of course, Yes :-)

Next stop will be diamond rings.

28 February 2008

2 Years On.

2 years ago today (28/2/06) I was told I had cancer.

Yesterday I confirmed my place on the GB Age Group Triathlon Team for the Sprint Distance Event in Vancouver, Canada in June...

Livestrong,
John

25 September 2007

Happy 'Birthday' ?


Ok, so I haven't posted here for AGES - sorry!

I'm alive and well, getting fit(ter), and have even been competing in a few triathlons. Not yet as swift as previously, but working on that.

Today is exactly one year since I was formally given the 'all clear' after my treatment. Have had a few check-ups since, all without incident, so life now is pretty much normal (with all the crappy commuting and work that involves). It does seem a little odd that occaisionally I still get asked if I'm back at work full time, given I have been for the past year.

27 January 2007

Sex in the City?

Happy New Year everyone.

Apologies (again...) for not posting for a while, I seem to have been very busy lately. I just can't think why?!

Back to the title of this post...well, part of the reason I haven't been writing (here), is because I've been elsewhere. I (along with Colette) was asked to contribute a column to a new triathlon website (www.tri247.com), which is the fully re-vamped / upgraded / all singing replacement for the already excellent Triathletes Homepage.

Not quite "Sex in the City", more "Triathlon in the Country!". You can read my first effort HERE

More Soon!
John

20 December 2006

CHRISTMAS wishes.

Merry Christmas to you all!

And I do mean ‘Christmas’. Not Festive Season. Or ‘Seasons Greetings’. Just read that Hill View school in Bournemouth are having a ‘Winter Party’, and have written to parents explaining that ‘Christmas’ would offend people. What politically correct bulls**t!!

What is happening to this country? I’m not even religious, but for the past 35 years of my life 25th December has been Christmas Day.

Rant Over.

Well, further to my previous entry, I decided not to go ahead with the next operation to try and fix my heart ‘electrics’, at least in the short term. After talking to Colette (who was, not surprisingly, a little concerned at the possible outcome), I’ve decided to leave it for now, and see how my training goes while trying to ‘work around’ it. I can always have the procedure done at a later date, but we just decided that with one thing and another, we’ve been through enough already in 2006, without squeezing in something else in. Given my luck so far this year, probably a wise move!

30 November 2006

Heart Surgery....now that was 'fun'.

Firstly the good news.

If you've read my last blog entry, checked the date, and seen that I've posted again, then I must have survived, as I'm still here to type this stuff...hope someone is still reading!

Secondly the bad news.

While nothing went 'wrong', the cause of my problems was not resolved, which leaves some difficult decisions to make.

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The day started early, with blood taken and a catheter inserted in my arm at around 8:30am. This wasn't without incident. The veins in my right arm (which the nurses used to love) now seem to be knackered as far as needles are concerned. I think I had so many needles during chemo that it's just given up. This, combined with not being allowed to eat prior to the procedure resulted in me virtually fainting, and having to lie down to recover and eventually stop sweating.

After this I was taken to the cardio lab / operating theatre. Wow.

Must have been about 8 or more nurses / doctors / technicians, 6 plasma screens with various read-outs & graphs, including one with my name on :-) Onto the 'table', with x-ray machines above, and masses of other equipment I assumed it would be best not to end up being used on me!

Firstly I was hooked up with what seemed like loads of electrical 'patches' which were all wired up to afore-mentioned equipment. This meant that while lying there waiting for everything to begin, I could pass the time trying to relax and see how low I could make my heart rate go. Can't let that competitive thing go you see!

After that, injected with local anesthetic in both groins (ouch!!), as this was where 5 (I think) electrical catheter wires were going to be inserted and pushed up into my heart. You'll notice that I didn't mention General anesthetic - you stay awake during all of this.

Anyway, the Consultant (Dr Gall, nice chap) asked if I could feel my heart beating after inserting these wires. Conversation went
Me - "I think so"
Dr - "Well, your heart has gone into Atrial Flutter"
Me - "Isn't that an irregular heart beat? I've never had those symptoms before"
Dr - "True, but I guess you've never had 5 wires stuck in your heart before.."
Me - "Er, No..."
Dr - "We'll just leave it a few minutes and shock it back into rhythm if we need to..."

Yep, I was in my very own episode of Casualty. It's quite 'interesting' to be lying in an Operating theatre, completely still, and look up and see one of the heart monitors flashing 121, 100, 167, 130, 145, 80, 178, 167 like a random number generator.

As it turned out, it didn't go back to normal so they did shock it back, but apparently they temporarily put me 'under' for that. Very considerate!

Anyway, the rest of the time is like an Electrical MOT for the heart. They give you a drug (Isoprenalene (sp?)) to deliberately induce the errant heart rates I see during training, and do lots of complex measuring / testing, to trace electrical pathways to ultimately try and find the exact spot / tissue causing the problem. If they can identify it, they can remove it (burn/kill it) in a process called "ablation".

All of this confirmed that the type of SVT I have is called Atrial Tachycardia, and it was narrowed down to the left side of the heart. My ECG had shown an 'interesting' (i.e. not normal / easy) trace, which suggested that it may be difficult to undertake the ablation without a more complex / longer operation with highly sophisticated computer modeling software. This was exactly what Dr Gall had suspected in advance. Which unfortunately, meant no ablation or resolution yesterday.

All in all I was in the theatre for about 3 Hours, and spent all of the afternoon recovering in hospital, before they let me out at 5pm.

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So, what next?

Well, to proceed, I'd have to return to hospital (proposed date 21st December - Merry Christmas...) for this more involved process. Unfortunately, because of what has been found so far, it means there would be more risk involved, since if the 'spot' that is causing the problem is close to the AV node (which conducts all the electric signals in the heart), ablation can result in possibility of having a Pacemaker fitted. Normally this is around 1 in 100 (as opposed to just 1 in 5000 of stroke risk), however, in my case it looks as though the risk is higher, possibly as high as 1 in 20. The exact risk wouldn't be known without the computer modeling stuff...

Which leaves a difficult decision - do I try and resolve this (and accept the risks), or just try and accept / deal with the current symptoms? Ultimately, the current situation is not 'risky' (in that I don't have any structural heart problems), but it is a big frustration when trying to train. It's a difficult one, especially after all that's happened so far this year.

Here, for your amusement, is a picture of me recovering not long after returing to the ward....looking like s*&t !!

13 November 2006

And for my next trip...to hospital: Heart Surgery….!

Cancer? Been there, done that.
Wisdom Tooth hurting? Easy, pull the thing out.
And now? Call the cardiologist (well, cardio electrophysiologist actually…)

For a couple of years now, I’ve been experiencing regular occurrences of abnormal raised heart rates during exercise. This doesn’t happen every time I exercise, and doesn’t appear to be directly linked to discipline (swim / bike / run), intensity or distance, but has been happening frequently. In the run up to the Roth Ironman in July last year, on average it probably occurred at least twice a week. It also happened during the event and during a Half Ironman the month before (where I finished in well under 5 hours, despite spending 5 minutes sitting on someone’s garden wall, waiting for my heart rate to ‘click back’ to normal).

Like the cancer, I’ve had numerous tests of all types, and all have indicated no structural abnormalities at all with my heart. One of the tests is to have a miniature ECG machine (‘event recorder’) attached to you for 24 hours (or 7 days), to try and capture the symptoms in detail. This can then allow the cardiologist to review in details the heart rhythms, and interpret the cause. The one time I did have the symptoms with the monitor, the tape didn’t work! I was not happy that day.

Once I had the cancer diagnosis, I assumed (hoped) that was also the explanation for the cause of the heart rates. Once I started training again, it was clear they are 2 separate issues. Bugger.

Anyway, a couple of weeks ago I got another 7 day event recorder, and thankfully was able to recreate the symptoms (running), and record them on the tape.

This confirms that the cause is a supra-ventricular tachycardia (SVT). This in essence is an ‘errant’ electrical impulse above (‘supra’) the ventricles (lower chambers) of the heart. In basic terms, my internal electrics are knackered!

SVT is a term covering a range of more specific symptoms. In my case it’s likely to be one of
- Atrial Tachycardia
- AV Nodal Re-entry Tachycardia
- AV Re-entry Tachycardia

In itself, this is not dangerous or major cause for concern. Many thousands of people have similar symptoms, most of who probably don’t know (or never will). However, I can assure you that in sporting terms a heart rate of 238 during training is not performance enhancing, and these events have been very disrupting and frustrating.

In order to try and resolve this (as I neither want to “do nothing”, nor take beta blockers or similar), I’m scheduled to have a catheter ablation. Catheter ablation requires a hospital procedure to position recording wires in the heart through the veins using local anaesthetic. These wires, or catheters, can determine the type of short-circuit that is giving rise to the arrhythmia. Usually an extra electrical pathway is present, and this can be cauterised using another specialised catheter.

In English – enter the heart, find the offending tissue/cause of the problem, and kill it!

All being well, I should be going in for this on or around Wednesday 29th November. It’s possible I may have to go back if the problem is more complex than expected, but hopefully it can all be done in one day.

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All things considered, I’m actually quite excited. These events were a huge disruption / frustration in the lead up to Roth in July 2005. Despite them, with help from my coach, I know how fit I was. The opportunity to potentially do the same again WITHOUT having this holding me back (and, lets hope, without cancer ruining the event at the end!) is one I really want the chance to take.

Despite everything, I refuse to believe that my best Ironman performance has already happened.

Livestrong
John

P.S. Finally lost 2kg since the last update. Finally, things starting to move in the right direction!

21 October 2006

New weight loss plan...

During the week I had to go back to the chemo unit for a blood test.

While there, I tried out the same scales I had used during my treatment to at least give a consistent measure of my progress. What progress? - I haven't lost a single ounce! Couldn't believe it, so I tried the other scales. Exactly the same. I've been training, I'm definitely 'less fat' and slimmer, yet still weigh the same. Oh well, maybe it's going to take a little longer than I expected.

So the new approach - get rid of excess body parts! Started yesterday with my 'lower right 8' (for you dentists out there) wisdom tooth. This has been causing me pain for weeks, and I haven't been sleeping well at all. After the completion of some root canal work on the other side of my mouth, it's been a great way to celebrate my 35th birthday...

So far so good - the removal was over much quicker than I expected, and (touch wood) discomfort so far is ok.

More soon...

John

16 October 2006

Pain in the...Teeth.

2006 is getting on my nerves. At the moment, whatever nerve(s) there are connecting your wisdom teeth to your ear… I now seem to be spending most days consuming Ibuprofen like Smarties, which, most of the time works, but occasionally my head/mouth just doesn’t respond, which is very draining.

I’m already in the middle of Root Canal work on the left side of my mouth, and have now been referred to have one, possibly two, wisdom teeth removed on the right. Can’t happen soon enough, as tooth ache is so tiring, which really impacts on concentration & focus. Chemo was easy and painless compared to this.

Off to dentist (again) tomorrow.

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One thing that does seem to be returning to normal is my hair growth. Infact, it’s now starting to get long (well, relative term – but soon I might have to brush it!). I’ve got quite used to having particularly short hair, and thanks to my friend Steve G, have been having it shaved off regularly over the last couple of months. Have not had it cut for a few weeks now, so it’s time to text Steve again I think – the kettle is on, and coffee will be waiting your arrival. Cheers mate!

Roll on 2007.
John